Managing Unwelcome Change

During these trying economic times, strive to maintain a healthy attitude and know that things will improve. We are resilient by nature!

help in the sand

Managing the stressful times

It is in times of great stress, experts say, minding your health is perhaps more critical than ever. Eating right and getting exercise may seem burdensome and even frivolous under such circumstances, but such healthy activities actually give people a greater sense of control and calm, says registered dietitian Heather Bauer. “It’s one less thing to stress you out. If you’re in a financial slump, it can give you a sense of inspiration as well.”

“Stress can take serious physical tolls. People under great stress release hormones and nerve chemicals that weaken the immune system, rendering them more susceptible to illness. Stress can also slow the body’s ability to heal wounds,” says Dr. Esther Sternberg, who studies the effects of stress at the National Institute of Mental Health.

Reducing stress means “controlling the things you can control.” For example, when things seem to get too chaotic, taking a brisk 10-minute walk can do wonders for clearing the head says Marlene Clark, a dietitian with Cedar Sinai Medical Center. She suggests penciling the breaks in and giving them as much priority as your other ‘to-do’s’. We need to learn to cope with the ongoing uncertainty. While it may be tempting to turn to a negative vice such as alcohol or overeating, there are healthier ways to deal with anxiety.

  • Be hopeful; keep in mind that this will pass in time
  • Taking care of your body will make it easier to maintain your positive thinking
  • Eat right and get plenty of sleep and exercise
  • Take time to laugh
  • Spend quality time with your circle of family and friends

Call a senior consultant with Ember Carriers at (513) 984-9333 for a 30-minute complimentary consultation to discover how to FUEL success in your business.



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